In-Person vs. Online Therapy: Which is Better? Many people wonder: Which type of therapy is right for me – in-person at a clinic or [...]

Hope Molecules: The Magic of Movement Does physical activity really help deal with anxiety, depression and trauma? Do you know that physical activity can [...]

Are You Really Lazy? Have you ever caught yourself thinking, "I'm just lazy"? This self-doubt can plague many of us, making us question our [...]

The Beta Region Paradox and Trauma Healing How Trauma Can Be an Opportunity for Growth Trauma and the most difficult experiences in life can [...]

The Topography of Emotion: The Scientific Mind-Body Connection How do your emotions affect your body? We've all experienced the mind-body connection. When we're sad, [...]

Dysthymia: The Pursuit of External Happiness and the Path to Liberation Dysthymia, also known as persistent depressive disorder, is a chronic mood disorder characterized [...]