Are you struggling with anxiety, depression, or trauma?

Find lasting relief with Ronen Dancziger.

Experience the transformative power of combined therapy. Using a holistic Process-Based Therapy (PBT) approach, I blend Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address a wide range of emotional challenges.

Why choose me?

• Specialized expertise: Years of experience helping individuals overcome a wide range of emotional challenges.
• Holistic Process-Based Therapy (PBT) approach: Addressing both the symptoms and the underlying causes of your distress.
• Evidence-based therapies (CBT & ACT): Utilizing proven techniques for effective treatment.
• Supportive environment: A safe and compassionate space to heal and grow.

What I can help you with:

• Anxiety therapy: anxiety and Panic attacks, social anxiety, generalized anxiety disorder.
• Depression treatment: Persistent feelings of sadness, hopelessness, or emptiness.
• Trauma recovery: PTSD, complex PTSD, and other trauma-related disorders.
• Stress management: Techniques for coping with stress and improving resilience.
• Relationship issues: Improving communication and building stronger connections.
• Life transitions: Navigating major life changes with greater ease.
• Grief: Processing loss and finding meaning after bereavement.
• OCD: Obsessive-compulsive disorder, including intrusive thoughts and compulsive behaviors.
• Finding purpose: moving toward being the person you want to be.

My approach:

• Personalized treatment plans: Tailored to your specific needs and goals.
• Focus on strengths, goals, and personal values: Building on your resilience and coping mechanisms.
• Empowerment: Helping you develop the tools to manage your symptoms and improve your overall well-being.
• Teamwork: Collaborating with you as a partner in your healing journey.
• Focus on reducing struggle and suffering: Helping you handle emotional pain and improve your overall well-being.

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Process-Based Therapy (PBT): A Powerful Combination

CBT and ACT are both short-term talk therapies that have been shown to be very effective for a wide range of mental health issues, including anxiety, stress, depression, PTSD, OCD, low self-esteem, procrastination, decision-making difficulties, and feelings of being "stuck."

CBT is a focused, evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviors. By learning new coping skills and strategies, clients can reduce anxiety and depression and improve their overall quality of life.

ACT emphasizes the importance of accepting difficult thoughts and feelings rather than trying to avoid or suppress them. By embracing mindfulness, values clarification, and committed action, clients can live more fulfilling and meaningful lives.

Trauma-Focused ACT (TF-ACT) is a specialized form of ACT designed to address the unique challenges of trauma survivors. It combines mindfulness techniques with acceptance and commitment principles to help individuals process traumatic experiences, develop coping strategies, and improve overall well-being.

Process-Based Therapy (PBT) is a flexible approach focusing on underlying processes contributing to psychological difficulties. It draws from various therapeutic techniques, including CBT and ACT, to create a personalized treatment plan for each individual.

My Goals

As your therapist, I aim to provide you with practical tools, guidance, and support, breaking the cycle of anxiety and depression and empowering you to become the person you always wanted to be. By combining CBT and ACT with the PBT approach, I can offer you a comprehensive and effective approach to address your specific needs and challenges.

 We can work together to:

• Reduce emotional distress: Address symptoms of anxiety, depression, and trauma.
• Improve coping skills: Develop effective strategies for managing stress and challenges.
• Enhance self-awareness: Gain a deeper understanding of your thoughts, feelings, and behaviors.
• Live a more fulfilling life: Align your actions with your values and goals.

Let's embark on this transformative journey together.