Discover the Transformative World of ACT and CBT: A Journey to Better Mental Health
Welcome to the therapy world of ACT and CBT by Ronen Dancziger. Explore transformative insights, mindfulness, and values-driven living. Please note that the information provided is for educational purposes only. Let's embark on this journey to better mental health!
Flexible Perspective Taking: A Path to Self-Compassion and Effective Action
Flexible Perspective Taking: A Path to Self-Compassion and Effective Action In the hustle and bustle of our lives, we often find ourselves caught up [...]
Breaking Free: Understanding Our Recurrent Thought Patterns
Breaking Free: Understanding Our Recurrent Thought Patterns In the intricate landscape of our minds, we all harbor recurrent patterns of thought and emotion. These [...]
The Mental Impact of Blood Sugar Levels After a Poor Night’s Sleep
Introduction Imagine waking up after a restless night—the world feels like a foggy kaleidoscope, and your brain is running on low battery. Sound familiar? [...]
Navigating Overwhelming Feelings: Insights from ACT Therapy
As a seasoned cognitive-behavioral therapist, I often find myself asked how I handle challenging thoughts and emotions. You might expect that after dedicating years [...]
The Power of Assertiveness
The Power of Assertiveness: Setting Boundaries for a Balanced Life As an ACT therapist, I often witness the transformative impact of assertiveness in helping [...]
Unveiling the Dark Side of Dopamine
Unveiling the Dark Side: The Role of Dopamine in Unhealthy Behaviors As an ACT therapist, it's essential to explore the intricate relationship between neurochemistry [...]
ACT Therapy and Buddhist Philosophy
Exploring the Intersection: ACT Therapy and Buddhist Philosophy In the world of therapy, Acceptance and Commitment Therapy (ACT) stands out as a Western approach [...]
Healing Invisible Wounds: ACT Therapy and Trauma Resulting from Childhood Emotional Neglect
Healing Invisible Wounds: ACT Therapy and Trauma Resulting from Childhood Emotional Neglect Understanding Childhood Emotional Needs: As children, we rely on our parents to [...]
Breaking the Cycle of Trauma: Embracing Recovery and Resilience
Breaking the Cycle of Trauma: Embracing Recovery and Resilience Understanding Trauma: Trauma can take many forms, from childhood neglect or abuse to witnessing or [...]
Authenticity vs. Attachment in Trauma and Mental Health
Authenticity vs. Attachment in Trauma and Mental Health The Inner Struggle: Authenticity vs. Connection Have you ever felt torn between being true to yourself [...]
Nurturing Growth After Trauma
From Surviving to Thriving: Nurturing Growth After Trauma Introduction: Dealing with tough times isn't easy, especially when you've been through something really traumatic. We're [...]
The Emotional Resonance of Standing Beside Trauma Survivors
Soulful Support: The Emotional Resonance of Standing Beside Trauma Survivors Introduction: In the circle of support for trauma survivors, there exists a group often [...]