Another Cup of Coffee: Caffeine - Between Energy and Addiction The Complex Relationship Between Your Daily Cup and Your Mind As a cognitive-behavioral therapist, [...]

Self-Gaslighting: How Emotions and Ego Distort Our Thinking Self-gaslighting is a phenomenon where we question our own reality, emotions, and memories. It's a process [...]

The Lost of Future Dimension of Trauma Survivors How Trauma, PTSD, and CPTSD Affect Our Perception of the Future "I felt like my future [...]

Healing Trauma: Beyond Band-Aids Can "good things" heal a wounded soul? We all seek happiness. But what happens when a traumatic event leaves a [...]

In-Person vs. Online Therapy: Which is Better? Many people wonder: Which type of therapy is right for me – in-person at a clinic or [...]

Hope Molecules: The Magic of Movement Does physical activity really help deal with anxiety, depression and trauma? Do you know that physical activity can [...]