Does People-Pleasing and Inauthenticity Make Us Sick? The connection between behavioral patterns like people-pleasing and inauthenticity and health status is a subject of great [...]

Magnesium: A Small Mineral, A Big Impact on Anxiety, Cognition, and Quality of Life As a Cognitive Behavioral Therapist (CBT/ACT) with a Process-Based Therapy [...]

The Complete Guide for Beginners: From First Contact to the First Date How to Survive (and Enjoy) Opening a Conversation and the First Meeting [...]

Healing from Childhood Trauma Mending Open Wounds Childhood traumas, even those experienced many years ago, leave unhealed wounds on the psyche. As children, we [...]

The Attachment to Self-Identity Are You Living Your Life? Have you ever felt like you're living someone else's life? As if you're playing a [...]

The Wonders of the Mind-Body Connection: Mindfulness and Psycho-Neuro-Motor Activity Psychomotorics Have you ever wondered how a negative thought can manifest as a physical [...]