As a seasoned cognitive-behavioral therapist, I often find myself asked how I handle challenging thoughts and emotions. You might expect that after dedicating years [...]

The Power of Assertiveness: Setting Boundaries for a Balanced Life As an ACT therapist, I often witness the transformative impact of assertiveness in helping [...]

Unveiling the Dark Side: The Role of Dopamine in Unhealthy Behaviors As an ACT therapist, it's essential to explore the intricate relationship between neurochemistry [...]

Exploring the Intersection: ACT Therapy and Buddhist Philosophy In the world of therapy, Acceptance and Commitment Therapy (ACT) stands out as a Western approach [...]

Healing Invisible Wounds: ACT and Resilience After Childhood Emotional Neglect Understanding Childhood Emotional Needs As children, we rely on our parents to meet not [...]