Does People-Pleasing and Inauthenticity Make Us Sick? The connection between behavioral patterns like people-pleasing and inauthenticity and health status is a subject of great [...]

Magnesium: A Small Mineral, A Big Impact on Anxiety, Cognition, and Quality of Life As a Cognitive Behavioral Therapist (CBT/ACT) with a Process-Based Therapy [...]

The Complete Guide for Beginners: From First Contact to the First Date How to Survive (and Enjoy) Opening a Conversation and the First Meeting [...]

Healing from Childhood Trauma Mending Open Wounds Childhood traumas, even those experienced many years ago, leave unhealed wounds on the psyche. As children, we [...]

The Attachment to Self-Identity Are You Living Your Life? Have you ever felt like you're living someone else's life? As if you're playing a [...]

The Wonders of the Mind-Body Connection: Mindfulness and Psycho-Neuro-Motor Activity Psychomotorics Have you ever wondered how a negative thought can manifest as a physical [...]

Monk Mode  The Monk's Path to Growth Monk Mode is a powerful tool that can significantly boost your efficiency, productivity, and overall quality of [...]

The Law of Conformity and How to Break Free We are all influenced by the people around us: our friends, family, and society as [...]

Writing Your Way to Healing: Pennebaker's Writing Protocol and Its Connection to CBT and ACT Have you ever felt stuck with difficult emotions? Writing [...]

The Thought Delivery Service: How to Deal with Unhelpful Thoughts Ever had those moments when your mind starts racing with unhelpful thoughts, negative thoughts, [...]

Feeling like Your Brain's on Vacation? Constantly feeling tired? Like your brain is stuck on energy-saving mode? You're not alone. Nervous system fatigue is [...]

Rewriting Your Story: The Power of Neuroplasticity The Plasticity of the Mind: The Key to Lasting Change Our brain isn't a static organ, but [...]