ADHD or Anxiety From Boredom Are you struggling with ADHD? If you're reading this, chances are you or someone you know is living with [...]

Dissociation as a Response to Trauma Dissociation as an Unexpected Protection  Just as a fortress protects its inhabitants from external threats, our brain develops [...]

What is Mindfulness Anyway? A Simple Explanation  Mindfulness - everyone is talking about it It's hard to escape the word "mindfulness" these days. It [...]

Let's Break Down That First Date (or Job Interview) Anxiety First date and anxiety Hold up, and before you start breaking a sweat just [...]

Ginkgo Biloba: Natural Remedy for Anxiety What is Ginkgo Biloba Ginkgo Biloba, an extract from an ancient tree, has gained significant popularity in recent [...]

Rigid Thinking: The Prison of Our Minds How Rigid Thinking Limits Us and Prevents Us from Living the Life We Want Do you feel [...]