The Beta Region Paradox and Trauma Healing How Trauma Can Be an Opportunity for Growth Trauma and the most difficult experiences in life can [...]

The Topography of Emotion: The Scientific Mind-Body Connection How do your emotions affect your body? We've all experienced the mind-body connection. When we're sad, [...]

Dysthymia: The Pursuit of External Happiness and the Path to Liberation Dysthymia, also known as persistent depressive disorder, is a chronic mood disorder characterized [...]

aMCC: Your Brain's Turbocharger What sets some people apart in achieving their goals while others struggle to stay consistent? The answer may lie in [...]

Willpower vs. Drive: Who Wins the Race to a Better Life? Continuing from our previous post on the willpower trap, let's dive deeper into [...]

Dopamine and the way to become a superhero What does it take to be a superhero? Who says you need a special suit to [...]