Screen Addiction: a Substitute for Connection Have you ever felt stuck in the virtual world, endlessly scrolling through feeds and feeling a sense of [...]

The Wonderful Connection Between Empathy, Serotonin, and ACT & CBT Therapies Did you know that feeling empathy for someone not only benefits the other [...]

Naming Your Emotions: The Key to Understanding and Coping Have you ever felt overwhelmed by strong emotions that you just couldn't put a name [...]

Time Flies When You're Having Fun - Dopamine Time Perception Have you ever felt like time just slips away? Moments of deep joy, like [...]

Hell is Other People: A Cognitive Behavioral Therapy Perspective The relationship between the person and society, social anxiety and self-image “Hell is other people” [...]

Another Cup of Coffee: Caffeine - Between Energy and Addiction The Complex Relationship Between Your Daily Cup and Your Mind As a cognitive-behavioral therapist, [...]