The Power of Assertiveness: Setting Boundaries for a Balanced Life As an ACT therapist, I often witness the transformative impact of assertiveness in helping [...]

Unveiling the Dark Side: The Role of Dopamine in Unhealthy Behaviors As an ACT therapist, it's essential to explore the intricate relationship between neurochemistry [...]

Exploring the Intersection: ACT Therapy and Buddhist Philosophy In the world of therapy, Acceptance and Commitment Therapy (ACT) stands out as a Western approach [...]

Healing Invisible Wounds: ACT Therapy and Trauma Resulting from Childhood Emotional Neglect Understanding Childhood Emotional Needs: As children, we rely on our parents to [...]

Breaking the Cycle of Trauma: Embracing Recovery and Resilience Understanding Trauma: Trauma can take many forms, from childhood neglect or abuse to witnessing or [...]