Trauma, The Brain, and Memory: New Insights and Hope A groundbreaking study conducted at the University of Basel has revealed that our brains create [...]

The ACT Revolution - The Change in The World of Therapy and Quality of Life ACT brought about a revolution in the world of [...]

Exploring Epigenetics and the Transmission of Trauma Can Trauma Be Inherited? Have you ever wondered if the trauma experienced by your parents or grandparents [...]

Creatine Supplementation for Depression What does creatine have to do with depression? You must be asking yourself. Depression, a prevalent neuropsychiatric disorder, poses a [...]

The Guide On How (And Why) To Be Your Own Good Friend Imagine you had a friend who is always there for you, listens [...]

ROCD - Relationship OCD Introduction to ROCD Imagine being in a loving, supportive relationship, yet constantly doubting your feelings and your partner. This is [...]