4 Common Myths About Therapy: Let's Debunk Them! Considering therapy? Great! But before you start, let's debunk some common myths that might be misleading [...]

TF-ACT - Healing Trauma PTSD, CPTSD & Vicarious Trauma What is Trauma? Trauma is a severe psychological response to a distressing or frightening event [...]

Why Meditation and Mindfulness Might Not Be Enough Meditation and mindfulness have become incredibly popular as tools for coping with anxiety, depression, and stress. [...]

How to Find the Right Therapist for You: A Comprehensive Guide Why is it important to find the right therapist for you specifically Finding [...]

Trauma, The Brain, and Memory: New Insights and Hope A groundbreaking study conducted at the University of Basel has revealed that our brains create [...]

The ACT Revolution - The Change in The World of Therapy and Quality of Life ACT brought about a revolution in the world of [...]