Finding a Therapist: Your Comprehensive Guide Decided to seek therapy and now you're looking for a therapist? Great! It's a brave and important step [...]

Why It's Important to Heal from Trauma Trauma is an open wound of the soul that can be healed. Trauma can be healed; Each [...]

ADHD or Anxiety From Boredom Are you struggling with ADHD? If you're reading this, chances are you or someone you know is living with [...]

Dissociation as a Response to Trauma Dissociation as an Unexpected Protection  Just as a fortress protects its inhabitants from external threats, our brain develops [...]

What is Mindfulness Anyway? A Simple Explanation  Mindfulness - everyone is talking about it It's hard to escape the word "mindfulness" these days. It [...]

Let's Break Down That First Date (or Job Interview) Anxiety First date and anxiety Hold up, and before you start breaking a sweat just [...]