Flexible Perspective Taking: A Path to Self-Compassion and Effective Action In the hustle and bustle of our lives, we often find ourselves caught up [...]

Breaking Free: Understanding Our Recurrent Thought Patterns In the intricate landscape of our minds, we all harbor recurrent patterns of thought and emotion. These [...]

Introduction Imagine waking up after a restless night—the world feels like a foggy kaleidoscope, and your brain is running on low battery. Sound familiar? [...]

As a seasoned cognitive-behavioral therapist, I often find myself asked how I handle challenging thoughts and emotions. You might expect that after dedicating years [...]

The Power of Assertiveness: Setting Boundaries for a Balanced Life As an ACT therapist, I often witness the transformative impact of assertiveness in helping [...]