From Surviving to Thriving: Nurturing Growth After Trauma Introduction: Dealing with tough times isn't easy, especially when you've been through something really traumatic. We're going to talk about how you can move forward and grow stronger, looking at it from a way of thinking called Acceptance and Commitment Therapy (ACT). This isn't about promising quick [...]
Soulful Support: The Emotional Resonance of Standing Beside Trauma Survivors Introduction: In the circle of support for trauma survivors, there exists a group often unseen—the friends and family who bear witness to the struggles of their loved ones. This exploration delves into the world of secondary trauma, offering insights and encouragement from the perspective of [...]
Feeling Like an Outsider: Navigating the Silence Within with ACT In the world of social connections, it's not uncommon to feel like an outsider, listening to the whispers of thoughts like "I have nothing to say" or "What I have to share isn't interesting or important." These sentiments often walk hand-in-hand with the outsider feeling, [...]
The Connection Between Trauma, PTSD, and OCD: A Perspective from ACT Therapy Life can be challenging, and sometimes we face experiences that leave a lasting impact on our minds. Trauma, especially in the form of post-traumatic stress disorder (PTSD), can set off a chain reaction of responses, with one potential outcome being the development of [...]
First Aid for Trauma Impact: Grounding Techniques to Find Stability In the aftermath of trauma, individuals may grapple with overwhelming distress, including disconnection, flashbacks, dissociation, and a profound sense of emptiness. The impact of trauma can threaten to pull them into an alternate reality, disrupting their daily functioning and causing great pain and suffering, not [...]
Healing from Trauma with TF-ACT Reclaiming Control: TF-ACT's Journey from Trauma to Triumph Embarking on a path of healing from trauma is a courageous journey, and finding the right therapeutic approach is key. In this blog post, we'll explore Trauma-Focused Acceptance and Commitment Therapy (TF-ACT), tailored to resonate with those seeking care for trauma. Let's [...]
Overcoming Barriers: Seeking Therapy in Times of War, Trust Erosion, and Economic Strain In the midst of war, when the world is shrouded in uncertainty and fear, seeking mental health support might seem like an insurmountable challenge. The crisis of war brings not only physical threats but also takes a toll on individuals' mental well-being. [...]
Navigating the Urban Battlefield: A Soldier's Guide to Mental Resilience In the heart of the urban battlefield, where challenges loom at every corner, your strength, and adaptability shine through. Drawing inspiration from the tenets of Acceptance and Commitment Therapy (ACT), let's explore five invaluable tips crafted to help soldiers like you maintain focus, alertness, and [...]
Unmasking Your Emotional Superpowers: Navigating Fight, Flight, Freeze, and Fawn Responses Greetings, fellow seekers of self-discovery! Today, let's delve into the intricacies of our emotional superhero toolkit, unraveling the renowned "fight, flight, freeze" responses, and introducing a nuanced addition – the "fawn" response. Get ready to explore the dynamic world of emotions and responses which [...]
Navigating Medication Concerns on the Journey to Well-Being Client's Concern (side effects of a prescribed medication): "I received a prescription from the psychiatrist for XXXXX (medicine name) pills. Using the medicine helps my mood and anxiety, but on the other hand, it causes me to gain significant weight and a problem with my sexual function. [...]
