Navigating Medication Concerns on the Journey to Well-Being

Client's Concern (side effects of a prescribed medication):

"I received a prescription from the psychiatrist for XXXXX (medicine name) pills. Using the medicine helps my mood and anxiety, but on the other hand, it causes me to gain significant weight and a problem with my sexual function. What can be done to neutralize the negative effect of the drug?"

Dear Readers,

Embarking on the path to well-being often involves various strategies, including medications that can impact both mood and overall quality of life. Recently, a reader shared a common concern about the side effects of a prescribed medication, highlighting the delicate balance between its positive impact and unwanted consequences.

Understanding the Concerns:

The client expressed the dilemma of finding relief from mood and anxiety issues through XXXXX (medicine name) but facing challenges like weight gain and sexual function problems. It's a scenario many individuals on similar journeys can relate to – the quest for balance between mental well-being and managing medication-related side effects.

Anxiety and Depression as Quality of Life Factors:

Anxiety and depression are elements that can significantly impact one's quality of life. The toll they take on daily functioning, relationships, and overall happiness underscores the importance of effective treatment strategies.

An ACT & CBT Therapist's Perspective (balance side effects & wellbeing):

As an ACT and LI CBT therapist, my role is to provide support and guidance within the realm of therapeutic techniques. While I can't offer specific advice on medication adjustments, I emphasize the importance of open communication with the prescribing psychiatrist. Medications vary, and psychiatrists are adept at tailoring treatments, considering the individual's unique needs.

Balancing Act:

Different medications come with different side effects. It's essential to recognize that the psychiatrist's expertise lies in navigating this delicate balance, weighing the potential side effects against the benefits of the medication for the best well-being of the client.

Therapeutic Techniques to Navigate Challenges:

In the meantime, therapeutic techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) can offer valuable support. We can explore acceptance of the current situation, understanding values and goals, and developing strategies to enhance overall well-being.

Holistic Well-Being:

Lifestyle factors also play a crucial role in managing mood and anxiety. Collaboratively, we can develop practical strategies to incorporate healthy habits like exercise, maintaining a balanced diet, and establishing regular sleep patterns into daily routines.

Your Unique Journey:

Every individual's journey to well-being is unique. By maintaining open communication with the psychiatrist and exploring therapeutic strategies, we can work together to find a solution that enhances overall quality of life.

Closing Thoughts:

Remember, the path to well-being is a journey, not a destination. If you're facing similar concerns or have questions about your mental health journey, feel free to reach out. Let's continue this journey together, with the shared goal of fostering a healthier and more balanced life.

Warm regards,

Ronen Dancziger

ACT and LI CBT Therapist