TF-ACT - Healing Trauma PTSD, CPTSD & Vicarious Trauma What is Trauma? Trauma is a severe psychological response to a distressing or frightening event [...]

Why Meditation and Mindfulness Might Not Be Enough Meditation and mindfulness have become incredibly popular as tools for coping with anxiety, depression, and stress. [...]

How to Find the Right Therapist for You: A Comprehensive Guide Why is it important to find the right therapist for you specifically Finding [...]

Trauma, The Brain, and Memory: New Insights and Hope A groundbreaking study conducted at the University of Basel has revealed that our brains create [...]

The ACT Revolution - The Change in The World of Therapy and Quality of Life ACT brought about a revolution in the world of [...]

Exploring Epigenetics and the Transmission of Trauma Can Trauma Be Inherited? Have you ever wondered if the trauma experienced by your parents or grandparents [...]

Creatine Supplementation for Depression What does creatine have to do with depression? You must be asking yourself. Depression, a prevalent neuropsychiatric disorder, poses a [...]

The Guide On How (And Why) To Be Your Own Good Friend Imagine you had a friend who is always there for you, listens [...]

ROCD - Relationship OCD Introduction to ROCD Imagine being in a loving, supportive relationship, yet constantly doubting your feelings and your partner. This is [...]

How Much and What Kind of Exercise Can Help Improve Depression? We all know that exercise can help improve our mood and reduce symptoms [...]

You Can Run Away, But You Can Never Hide From Yourself: An ACT Therapy Perspective In life, we often find ourselves trying to escape [...]

Five Questions to Conquer Your Fear Fear is a universal experience that can prevent us from living our lives to the fullest. By asking [...]