Finding a Therapist: Your Comprehensive Guide Decided to seek therapy and now you're looking for a therapist? Great! It's a brave and important step [...]

Why It's Important to Heal from Trauma Trauma is an open wound of the soul that can be healed. Trauma can be healed; Each [...]

ADHD or Anxiety From Boredom Are you struggling with ADHD? If you're reading this, chances are you or someone you know is living with [...]

Dissociation as a Response to Trauma Dissociation as an Unexpected Protection  Just as a fortress protects its inhabitants from external threats, our brain develops [...]

What is Mindfulness Anyway? A Simple Explanation  Mindfulness - everyone is talking about it It's hard to escape the word "mindfulness" these days. It [...]

Let's Break Down That First Date (or Job Interview) Anxiety First date and anxiety Hold up, and before you start breaking a sweat just [...]

Ginkgo Biloba: Natural Remedy for Anxiety What is Ginkgo Biloba Ginkgo Biloba, an extract from an ancient tree, has gained significant popularity in recent [...]

Rigid Thinking: The Prison of Our Minds How Rigid Thinking Limits Us and Prevents Us from Living the Life We Want Do you feel [...]

4 Common Myths About Therapy: Let's Debunk Them! Considering therapy? Great! But before you start, let's debunk some common myths that might be misleading [...]

TF-ACT - Healing Trauma PTSD, CPTSD & Vicarious Trauma What is Trauma? Trauma is a severe psychological response to a distressing or frightening event [...]

Why Meditation and Mindfulness Might Not Be Enough Meditation and mindfulness have become incredibly popular as tools for coping with anxiety, depression, and stress. [...]

How to Find the Right Therapist for You: A Comprehensive Guide Why is it important to find the right therapist for you specifically Finding [...]