Willpower: The Trap That's Holding You Back So, Did You Give Up Again? Ever started a new diet only to give up after a [...]

People-Pleasing as a Trauma Response: Are You a People-Pleaser? When the desire to avoid conflict becomes a trap. "I'm always there for everyone, but [...]

Grief or Depression - and why the difference is important Understanding the Difference Grief is an inevitable part of life. We all experience loss, [...]

Finding a Therapist: Your Comprehensive Guide Decided to seek therapy and now you're looking for a therapist? Great! It's a brave and important step [...]

Why It's Important to Heal from Trauma Trauma is an open wound of the soul that can be healed. Trauma can be healed; Each [...]

ADHD or Anxiety From Boredom Are you struggling with ADHD? If you're reading this, chances are you or someone you know is living with [...]

Dissociation as a Response to Trauma Dissociation as an Unexpected Protection  Just as a fortress protects its inhabitants from external threats, our brain develops [...]

What is Mindfulness Anyway? A Simple Explanation  Mindfulness - everyone is talking about it It's hard to escape the word "mindfulness" these days. It [...]

Let's Break Down That First Date (or Job Interview) Anxiety First date and anxiety Hold up, and before you start breaking a sweat just [...]

Ginkgo Biloba: Natural Remedy for Anxiety What is Ginkgo Biloba Ginkgo Biloba, an extract from an ancient tree, has gained significant popularity in recent [...]

Rigid Thinking: The Prison of Our Minds How Rigid Thinking Limits Us and Prevents Us from Living the Life We Want Do you feel [...]

4 Common Myths About Therapy: Let's Debunk Them! Considering therapy? Great! But before you start, let's debunk some common myths that might be misleading [...]