Self-Gaslighting: How Emotions and Ego Distort Our Thinking Self-gaslighting is a phenomenon where we question our own reality, emotions, and memories. It's a process [...]

The Lost of Future Dimension of Trauma Survivors How Trauma, PTSD, and CPTSD Affect Our Perception of the Future "I felt like my future [...]

Healing Trauma: Beyond Band-Aids Can "good things" heal a wounded soul? We all seek happiness. But what happens when a traumatic event leaves a [...]

In-Person vs. Online Therapy: Which is Better? Many people wonder: Which type of therapy is right for me – in-person at a clinic or [...]

Hope Molecules: The Magic of Movement Does physical activity really help deal with anxiety, depression and trauma? Do you know that physical activity can [...]

Are You Really Lazy? Have you ever caught yourself thinking, "I'm just lazy"? This self-doubt can plague many of us, making us question our [...]

The Beta Region Paradox and Trauma Healing How Trauma Can Be an Opportunity for Growth Trauma and the most difficult experiences in life can [...]

The Topography of Emotion: The Scientific Mind-Body Connection How do your emotions affect your body? We've all experienced the mind-body connection. When we're sad, [...]

Dysthymia: The Pursuit of External Happiness and the Path to Liberation Dysthymia, also known as persistent depressive disorder, is a chronic mood disorder characterized [...]

aMCC: Your Brain's Turbocharger What sets some people apart in achieving their goals while others struggle to stay consistent? The answer may lie in [...]

Willpower vs. Drive: Who Wins the Race to a Better Life? Continuing from our previous post on the willpower trap, let's dive deeper into [...]

Dopamine and the way to become a superhero What does it take to be a superhero? Who says you need a special suit to [...]