Discover the Transformative World of ACT and CBT: A Journey to Better Mental Health
Welcome to the therapy world of ACT and CBT by Ronen Dancziger. Explore transformative insights, mindfulness, and values-driven living. Please note that the information provided is for educational purposes only. Let's embark on this journey to better mental health!
Dopamine Time Perception – Time Flies When You're Having Fun
Time Flies When You're Having Fun - Dopamine Time Perception Have you ever felt like time just slips away? Moments of deep joy, like [...]
Hell is Other People: A Cognitive Behavioral Therapy Perspective
Hell is Other People: A Cognitive Behavioral Therapy Perspective The relationship between the person and society, social anxiety and self-image “Hell is other people” [...]
Another Cup of Coffee: Caffeine – Between Energy and Addiction
Another Cup of Coffee: Caffeine - Between Energy and Addiction The Complex Relationship Between Your Daily Cup and Your Mind As a cognitive-behavioral therapist, [...]
Self-Gaslighting: How Emotions and Ego Distort Our Thinking
Self-Gaslighting: How Emotions and Ego Distort Our Thinking Self-gaslighting is a phenomenon where we question our own reality, emotions, and memories. It's a process [...]
The Lost of Future Dimension of Trauma Survivors
The Lost of Future Dimension of Trauma Survivors How Trauma, PTSD, and CPTSD Affect Our Perception of the Future "I felt like my future [...]
Healing Trauma: Beyond Band-Aids
Healing Trauma: Beyond Band-Aids Can "good things" heal a wounded soul? We all seek happiness. But what happens when a traumatic event leaves a [...]
Which is Better? In-Person vs. Online Therapy
In-Person vs. Online Therapy: Which is Better? Many people wonder: Which type of therapy is right for me – in-person at a clinic or [...]
Hope Molecules: Physical Activity and The Magic of Movement
Hope Molecules: The Magic of Movement Does physical activity really help deal with anxiety, depression and trauma? Do you know that physical activity can [...]
Are You Really Lazy?
Are You Really Lazy? Have you ever caught yourself thinking, "I'm just lazy"? This self-doubt can plague many of us, making us question our [...]
The Beta Region Paradox and Trauma Healing
The Beta Region Paradox and Trauma Healing How Trauma Can Be an Opportunity for Growth Trauma and the most difficult experiences in life can [...]
The Topography of Emotion: The Scientific Mind-Body Connection
The Topography of Emotion: The Scientific Mind-Body Connection How do your emotions affect your body? We've all experienced the mind-body connection. When we're sad, [...]
Dysthymia: The Pursuit of External Happiness and the Path to Liberation
Dysthymia: The Pursuit of External Happiness and the Path to Liberation Dysthymia, also known as persistent depressive disorder, is a chronic mood disorder characterized [...]