Is Trauma Recovery Ever Complete? This post explores the process of trauma recovery and explains why it's often not a matter of complete healing. [...]

The illusion of Self-Confidence and Imposter Syndrome Are You a Fraud? Have you ever felt like you don't belong where you are? As if [...]

How Childhood Trauma Impairs Our Ability to Cope with Life's Stresses The Lasting Impact of Childhood's Invisible Scars This post aims to explain how [...]

How Chronic Stress Causes Inflammation  Research shows the profound impact of thoughts on physical health Did you know that your thoughts can directly influence [...]

Self-Sabotage: Why Do We Hurt Ourselves? Have you ever found yourself putting off important tasks until the last minute? Or maybe you've noticed a [...]

Opposite Action Skill: Your Key to Unlocking Potential Are you feeling stuck, unmotivated, or struggling with emotional difficulties? The Opposite Action Skill, a powerful [...]

Screen Addiction: a Substitute for Connection Have you ever felt stuck in the virtual world, endlessly scrolling through feeds and feeling a sense of [...]

The Wonderful Connection Between Empathy, Serotonin, and ACT & CBT Therapies Did you know that feeling empathy for someone not only benefits the other [...]

Naming Your Emotions: The Key to Understanding and Coping Have you ever felt overwhelmed by strong emotions that you just couldn't put a name [...]

Time Flies When You're Having Fun - Dopamine Time Perception Have you ever felt like time just slips away? Moments of deep joy, like [...]

Hell is Other People: A Cognitive Behavioral Therapy Perspective The relationship between the person and society, social anxiety and self-image “Hell is other people” [...]

Another Cup of Coffee: Caffeine - Between Energy and Addiction The Complex Relationship Between Your Daily Cup and Your Mind As a cognitive-behavioral therapist, [...]