TF-ACT – Navigating Trauma & Building Resilience What is Trauma? Trauma is a severe psychological response to distressing events that threaten our physical or emotional integrity. Whether it’s a one-time occurrence, like an accident, or ongoing challenges like abuse or prolonged stress, trauma is not just the event itself—it’s the deep emotional and physiological wound [...]
Why Meditation and Mindfulness Might Not Be Enough Meditation and mindfulness have become incredibly popular as tools for coping with anxiety, depression, and stress. But despite the hype, many people find that they don't experience the changes they hope for. If you've ever asked yourself, "Why isn't meditation working for me?", you're not alone. In [...]
How to Find the Right Therapist for You: A Comprehensive Guide Why is it important to find the right therapist for you specifically Finding the right therapist is a significant step towards improving your mental health. The right therapist can provide you with the tools and support you need to overcome challenges and live a [...]
Trauma, The Brain, and Memory: New Insights and Hope A groundbreaking study conducted at the University of Basel has revealed that our brains create multiple, parallel copies of each memory. This research, published in the journal Science, suggests that a single memory is stored across various groups of neurons within the hippocampus. These memory copies [...]
The ACT Revolution - The Change in The World of Therapy and Quality of Life ACT brought about a revolution in the world of treatment and quality of life. If you visited a psychotherapist in the 1970s or 80s, you might have been told to eliminate negative thoughts or control your feelings. These ideas were [...]
Exploring Epigenetics and the Transmission of Trauma Can Trauma Be Inherited? Have you ever wondered if the trauma experienced by your parents or grandparents could affect you? This intriguing question is at the heart of a growing field of study called epigenetics. Epigenetics explores how our behaviors and environment can change the way our genes [...]
Creatine Supplementation for Depression What does creatine have to do with depression? You must be asking yourself. Depression, a prevalent neuropsychiatric disorder, poses a significant burden on global health. Traditional antidepressants, primarily targeting monoaminergic neurotransmitter systems, often require weeks to manifest their therapeutic effects. Moreover, many patients do not respond adequately to these treatments. Given [...]
The Guide On How (And Why) To Be Your Own Good Friend Imagine you had a friend who is always there for you, listens patiently, and shows kindness and compassion. We all want such a friend and strive to be that person for others. Yet, when it comes to ourselves, we often fall short. Instead [...]
ROCD - Relationship OCD Introduction to ROCD Imagine being in a loving, supportive relationship, yet constantly doubting your feelings and your partner. This is the reality for those living with Relationship Obsessive-Compulsive Disorder (ROCD). While not officially recognized in the DSM-5, ROCD is a form of OCD that can significantly impact one’s life and relationships. [...]
How Much and What Kind of Exercise Can Help Improve Depression? We all know that exercise can help improve our mood and reduce symptoms of depression, and indeed, many ACT and CBT therapists recommend that their clients exercise. But you might be wondering: But you might be wondering: How much exercise do I need, and [...]
