En-ACT

Grief or Depression – and why the difference is important

2024-10-06T15:01:12+03:00

Grief or Depression - and why the difference is important Understanding the Difference Grief is an inevitable part of life. We all experience loss, and our reactions can vary widely. Sometimes, it can be difficult to distinguish between normal grief and depression. Feelings of sadness, loneliness, loss of appetite, and difficulty sleeping are just some [...]

Grief or Depression – and why the difference is important2024-10-06T15:01:12+03:00

Finding a Therapist: Your Comprehensive Guide

2024-10-04T19:06:54+03:00

Finding a Therapist: Your Comprehensive Guide Decided to seek therapy and now you're looking for a therapist? Great! It's a brave and important step towards change and growth. But how do you find the right therapist among so many options? Since I'm asked this question so often, I decided to expand on the topic beyond [...]

Finding a Therapist: Your Comprehensive Guide2024-10-04T19:06:54+03:00

Why It's Important to Heal from Trauma

2024-10-02T14:47:28+03:00

Why It's Important to Heal from Trauma Trauma is an open wound of the soul that can be healed. Trauma can be healed; Each of us carries unseen, open wounds as a result of difficult experiences. Just as an open wound on the body leaves a deep mark, trauma leaves a deep imprint on the [...]

Why It's Important to Heal from Trauma2024-10-02T14:47:28+03:00

ADHD or Anxiety From Boredom

2024-09-30T09:47:18+03:00

ADHD or Anxiety From Boredom Are you struggling with ADHD? If you're reading this, chances are you or someone you know is living with Attention Deficit Hyperactivity Disorder (ADHD). Perhaps you find yourself jumping from one task to another, struggling to focus, or even feeling a bit anxious as a result. So, what's the connection [...]

ADHD or Anxiety From Boredom2024-09-30T09:47:18+03:00

Dissociation as a Response to Trauma

2024-09-29T20:27:49+03:00

Dissociation as a Response to Trauma Dissociation as an Unexpected Protection  Just as a fortress protects its inhabitants from external threats, our brain develops defense mechanisms to shield us from emotional pain. One of these mechanisms is dissociation. What is dissociation? Dissociation is a state where our mind temporarily "disconnects" from reality. It can feel [...]

Dissociation as a Response to Trauma2024-09-29T20:27:49+03:00

What is Mindfulness Anyway? A Simple Explanation

2024-09-29T12:24:04+03:00

What is Mindfulness Anyway? A Simple Explanation  Mindfulness - everyone is talking about it It's hard to escape the word "mindfulness" these days. It pops up everywhere, from cookbooks to meditation apps. But what does it mean to be "mindful"? And why is it so important? Mindfulness, simply put, is being present in the moment. [...]

What is Mindfulness Anyway? A Simple Explanation2024-09-29T12:24:04+03:00

Let's Break Down That First Date (or Job Interview) Anxiety

2024-09-25T20:17:21+03:00

Let's Break Down That First Date (or Job Interview) Anxiety First date and anxiety Hold up, and before you start breaking a sweat just by reading that sentence, take a deep breath. We all experience anxiety sometimes, especially in new social situations. It’s completely normal to feel a bit nervous before a first date or [...]

Let's Break Down That First Date (or Job Interview) Anxiety2024-09-25T20:17:21+03:00

Ginkgo Biloba: Natural Remedy for Anxiety

2024-09-24T18:47:42+03:00

Ginkgo Biloba: Natural Remedy for Anxiety What is Ginkgo Biloba Ginkgo Biloba, an extract from an ancient tree, has gained significant popularity in recent years due to its promise of improving brain function. One of its most common uses is for the treatment of anxiety. But is there scientific evidence to support these claims? What [...]

Ginkgo Biloba: Natural Remedy for Anxiety2024-09-24T18:47:42+03:00

Rigid Thinking: The Prison of Our Minds

2024-09-21T10:07:47+03:00

Rigid Thinking: The Prison of Our Minds How Rigid Thinking Limits Us and Prevents Us from Living the Life We Want Do you feel stuck? Unable to move forward in life? So caught up in thinking about the past or worrying about the future that you forget to live in the present? If you answered [...]

Rigid Thinking: The Prison of Our Minds2024-09-21T10:07:47+03:00

4 Common Myths About Therapy: Let's Debunk Them!

2024-09-19T14:29:47+03:00

4 Common Myths About Therapy: Let's Debunk Them! Considering therapy? Great! But before you start, let's debunk some common myths that might be misleading you. Myth #1: Only a clinical psychologist can treat mental health issues. This is one of the most common myths. While clinical psychologists are experienced and professional, they're not the only [...]

4 Common Myths About Therapy: Let's Debunk Them!2024-09-19T14:29:47+03:00
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