ADHD or Anxiety From Boredom Are you struggling with ADHD? If you're reading this, chances are you or someone you know is living with Attention Deficit Hyperactivity Disorder (ADHD). Perhaps you find yourself jumping from one task to another, struggling to focus, or even feeling a bit anxious as a result. So, what's the connection [...]
Dissociation as a Response to Trauma Dissociation as an Unexpected Protection Just as a fortress protects its inhabitants from external threats, our brain develops defense mechanisms to shield us from emotional pain. One of these mechanisms is dissociation. What is dissociation? Dissociation is a state where our mind temporarily "disconnects" from reality. It can feel [...]
What is Mindfulness Anyway? A Simple Explanation Mindfulness - everyone is talking about it It's hard to escape the word "mindfulness" these days. It pops up everywhere, from cookbooks to meditation apps. But what does it mean to be "mindful"? And why is it so important? Mindfulness, simply put, is being present in the moment. [...]
Let's Break Down That First Date (or Job Interview) Anxiety First date and anxiety Hold up, and before you start breaking a sweat just by reading that sentence, take a deep breath. We all experience anxiety sometimes, especially in new social situations. It’s completely normal to feel a bit nervous before a first date or [...]
Ginkgo Biloba: Natural Remedy for Anxiety What is Ginkgo Biloba Ginkgo Biloba, an extract from an ancient tree, has gained significant popularity in recent years due to its promise of improving brain function. One of its most common uses is for the treatment of anxiety. But is there scientific evidence to support these claims? What [...]
Rigid Thinking: The Prison of Our Minds How Rigid Thinking Limits Us and Prevents Us from Living the Life We Want Do you feel stuck? Unable to move forward in life? So caught up in thinking about the past or worrying about the future that you forget to live in the present? If you answered [...]
4 Common Myths About Therapy: Let's Debunk Them! Considering therapy? Great! But before you start, let's debunk some common myths that might be misleading you. Myth #1: Only a clinical psychologist can treat mental health issues. This is one of the most common myths. While clinical psychologists are experienced and professional, they're not the only [...]
TF-ACT - Healing Trauma PTSD, CPTSD & Vicarious Trauma What is Trauma? Trauma is a severe psychological response to a distressing or frightening event that threatens our physical or psychological integrity. Traumatic events can be one-time occurrences, such as a car accident or sexual assault, or ongoing, such as abuse or war. What makes an [...]
Why Meditation and Mindfulness Might Not Be Enough Meditation and mindfulness have become incredibly popular as tools for coping with anxiety, depression, and stress. But despite the hype, many people find that they don't experience the changes they hope for. If you've ever asked yourself, "Why isn't meditation working for me?", you're not alone. In [...]
How to Find the Right Therapist for You: A Comprehensive Guide Why is it important to find the right therapist for you specifically Finding the right therapist is a significant step towards improving your mental health. The right therapist can provide you with the tools and support you need to overcome challenges and live a [...]
