Reduced Emotions: A Guide to a Richer Emotional Life Feeling like your life lacks the emotional depth you see in others? Do you find it hard to connect deeply with your emotions or experience the full range of human feelings? If so, you're not alone. In this post, we'll explore the concept of reduced or [...]
A Guide to Overcoming Failure Failure is an Inevitable Part of Our Journey Albert Einstein believed that failure is not the opposite of success, but rather a part of it. We all experience failures in life. Whether it's an athlete who couldn't reach their goal, a student who failed a test, or an entrepreneur whose [...]
Yoga Nidra and NSDR: The Yogic Sleep That Transforms Your Life Struggling with sleep issues or chronic fatigue? Are you dealing with sleep disturbances, anxiety, or a constant lack of energy? You're not alone. Many of us experience periods of chronic fatigue, difficulty falling asleep, and interrupted sleep. These issues can significantly impact our quality [...]
Self-Forgiveness: A Path to Healing from Trauma The experience of trauma leaves a deep emotional wound. Along with pain and suffering, many people also experience feelings of guilt and shame. Self-forgiveness after trauma, despite its difficulty, is a crucial step on the road to recovery and renewal. Feelings of Guilt After Trauma Are Natural and [...]
Forgiveness as a Way of Life - Unburdening Yourself from Resentment Resentment's weights and the way to release them Resentment weighs us down, and here's how to let it go. Do you feel burdened by a painful past? Every time you hold onto resentment, you carry a heavy weight. Discover how forgiveness, both towards others [...]
Willpower: The Trap That's Holding You Back So, Did You Give Up Again? Ever started a new diet only to give up after a week? Or signed up for a course but quit halfway through? If you find yourself struggling to stick to new habits, you might be relying too much on willpower. But what [...]
People-Pleasing as a Trauma Response: Are You a People-Pleaser? When the desire to avoid conflict becomes a trap. "I'm always there for everyone, but who's there for me?" This familiar question highlights a common behavioral pattern known as people-pleasing. People who identify with this pattern often prioritize the needs of others over their own, driven [...]
Grief or Depression - and why the difference is important Understanding the Difference Grief is an inevitable part of life. We all experience loss, and our reactions can vary widely. Sometimes, it can be difficult to distinguish between normal grief and depression. Feelings of sadness, loneliness, loss of appetite, and difficulty sleeping are just some [...]
Finding a Therapist: Your Comprehensive Guide Decided to seek therapy and now you're looking for a therapist? Great! It's a brave and important step towards change and growth. But how do you find the right therapist among so many options? Since I'm asked this question so often, I decided to expand on the topic beyond [...]
Why It's Important to Heal from Trauma Trauma is an open wound of the soul that can be healed. Trauma can be healed; Each of us carries unseen, open wounds as a result of difficult experiences. Just as an open wound on the body leaves a deep mark, trauma leaves a deep imprint on the [...]
