What is Happiness? A Beginner's Guide "Happiness is not a destination, it's a journey." - Saint Augustine We all seek happiness, don't we? That feeling of completeness, satisfaction, and deep joy. But what exactly is happiness? Is it a goal to be achieved once and for all? Or is it an ongoing journey, a constant [...]
Coping with Emotional Pain: Hope Grows from the Fracture Pain as a Guide: A Journey from Self-Discovery to Personal Growth We all experience pain and hurt in life. The emotions that arise from these experiences - sadness, anger, shame, emptiness - can overwhelm us and leave us feeling depressed or lost. But what if I [...]
Why Do We Blame Others? Understanding the Deep-Rooted Reasons Behind Blaming Others We've all been there: something goes wrong, and before we even have a chance to process it, we've already found someone to blame. But why do we tend to blame others? What's behind this urge to shift the blame away from ourselves? In [...]
Reduced Emotions: A Guide to a Richer Emotional Life Feeling like your life lacks the emotional depth you see in others? Do you find it hard to connect deeply with your emotions or experience the full range of human feelings? If so, you're not alone. In this post, we'll explore the concept of reduced or [...]
A Guide to Overcoming Failure Failure is an Inevitable Part of Our Journey Albert Einstein believed that failure is not the opposite of success, but rather a part of it. We all experience failures in life. Whether it's an athlete who couldn't reach their goal, a student who failed a test, or an entrepreneur whose [...]
Yoga Nidra and NSDR: The Yogic Sleep That Transforms Your Life Struggling with sleep issues or chronic fatigue? Are you dealing with sleep disturbances, anxiety, or a constant lack of energy? You're not alone. Many of us experience periods of chronic fatigue, difficulty falling asleep, and interrupted sleep. These issues can significantly impact our quality [...]
Self-Forgiveness: A Path to Healing from Trauma The experience of trauma leaves a deep emotional wound. Along with pain and suffering, many people also experience feelings of guilt and shame. Self-forgiveness after trauma, despite its difficulty, is a crucial step on the road to recovery and renewal. Feelings of Guilt After Trauma Are Natural and [...]
Forgiveness as a Way of Life - Unburdening Yourself from Resentment Resentment's weights and the way to release them Resentment weighs us down, and here's how to let it go. Do you feel burdened by a painful past? Every time you hold onto resentment, you carry a heavy weight. Discover how forgiveness, both towards others [...]
Willpower: The Trap That's Holding You Back So, Did You Give Up Again? Ever started a new diet only to give up after a week? Or signed up for a course but quit halfway through? If you find yourself struggling to stick to new habits, you might be relying too much on willpower. But what [...]
People-Pleasing as a Trauma Response: Are You a People-Pleaser? When the desire to avoid conflict becomes a trap. "I'm always there for everyone, but who's there for me?" This familiar question highlights a common behavioral pattern known as people-pleasing. People who identify with this pattern often prioritize the needs of others over their own, driven [...]
