In-Person vs. Online Therapy: Which is Better? Many people wonder: Which type of therapy is right for me – in-person at a clinic or online via Zoom? The answer is not straightforward and depends on a variety of individual factors. CBT and ACT: Keys to Change Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy [...]
Hope Molecules: The Magic of Movement Does physical activity really help deal with anxiety, depression and trauma? Do you know that physical activity can be the best natural remedy for anxiety, depression, and stress? Groundbreaking research reveals an amazing discovery: resistance training causes our bodies to produce special substances, called "hope molecules" or "myokines" by [...]
Are You Really Lazy? Have you ever caught yourself thinking, "I'm just lazy"? This self-doubt can plague many of us, making us question our motivation, abilities, and self-worth. But the truth may be more complex. The phrase, "I'm so lazy, I can't even..." is a common refrain in therapy sessions. Many people struggle with feelings [...]
The Beta Region Paradox and Trauma Healing How Trauma Can Be an Opportunity for Growth Trauma and the most difficult experiences in life can lead to the greatest inner growth. This may sound like a paradox, but psychological research supports this idea. This phenomenon, known as the "Beta region Paradox," suggests that many people recover [...]
The Topography of Emotion: The Scientific Mind-Body Connection How do your emotions affect your body? We've all experienced the mind-body connection. When we're sad, we might feel a heaviness in our chest. When we're happy, we feel light and energetic. But did you know there's a scientific link between our emotions and our physical sensations? [...]
Dysthymia: The Pursuit of External Happiness and the Path to Liberation Dysthymia, also known as persistent depressive disorder, is a chronic mood disorder characterized by a persistently low mood that lasts for years. Unlike major depressive disorder, dysthymia is less intense but deeper, and can significantly impact quality of life. Individuals with dysthymia often experience [...]
aMCC: Your Brain's Turbocharger What sets some people apart in achieving their goals while others struggle to stay consistent? The answer may lie in a specific region of our brain called the anterior midcingulate cortex (aMCC). New research suggests that this small brain area plays a crucial role in willpower, motivation, and determination—essential qualities for [...]
Willpower vs. Drive: Who Wins the Race to a Better Life? Continuing from our previous post on the willpower trap, let's dive deeper into the concept of "drive" and understand why it might be the key to long-term success. Willpower is like a sprint, while drive is like a marathon. Imagine willpower as a fast [...]
Dopamine and the way to become a superhero What does it take to be a superhero? Who says you need a special suit to be a superhero? Dopamine, the drive hormone, is our secret power, the one that turns us all into little superheroes, capable of overcoming tough challenges and achieving the unimaginable. The way [...]
Emotional Blackmail: Recognizing, Understanding, and Coping Is someone in your life using your emotions as a weapon? Emotional blackmail is a manipulative tactic where someone tries to control you by playing on your feelings. This could be a family member, romantic partner, friend, or even a coworker. Emotional blackmailers use guilt, fear, sympathy, or other [...]
