How CBT and ACT Therapy Can Help, Even When You Doubt It If you're reading this, you might be someone who has tried different [...]

Flexible Perspective Taking: A Path to Self-Compassion and Effective Action In the hustle and bustle of our lives, we often find ourselves caught up [...]

Breaking Free: Understanding Our Recurrent Thought Patterns In the intricate landscape of our minds, we all harbor recurrent patterns of thought and emotion. These [...]

Introduction Imagine waking up after a restless night—the world feels like a foggy kaleidoscope, and your brain is running on low battery. Sound familiar? [...]

As a seasoned cognitive-behavioral therapist, I often find myself asked how I handle challenging thoughts and emotions. You might expect that after dedicating years [...]

The Power of Assertiveness: Setting Boundaries for a Balanced Life As an ACT therapist, I often witness the transformative impact of assertiveness in helping [...]

Unveiling the Dark Side: The Role of Dopamine in Unhealthy Behaviors As an ACT therapist, it's essential to explore the intricate relationship between neurochemistry [...]

Exploring the Intersection: ACT Therapy and Buddhist Philosophy In the world of therapy, Acceptance and Commitment Therapy (ACT) stands out as a Western approach [...]

Healing Invisible Wounds: ACT Therapy and Trauma Resulting from Childhood Emotional Neglect Understanding Childhood Emotional Needs: As children, we rely on our parents to [...]

Breaking the Cycle of Trauma: Embracing Recovery and Resilience Understanding Trauma: Trauma can take many forms, from childhood neglect or abuse to witnessing or [...]

Authenticity vs. Attachment in Trauma and Mental Health The Inner Struggle: Authenticity vs. Connection Have you ever felt torn between being true to yourself [...]

From Surviving to Thriving: Nurturing Growth After Trauma Introduction: Dealing with tough times isn't easy, especially when you've been through something really traumatic. We're [...]